Incontinence Advice, Guides & News

Practical advice on managing incontinence, choosing the right products, and living with confidence. Browse expert guides, care tips, and the latest news from Invizi.
Incontinence and Diets: Can Low FODMAP, Keto, or Vegan Diets Make Symptoms Worse?
Incontinence and Diets: Can Low FODMAP, Keto, or Vegan Diets Make Symptoms Worse?
In this article, we dig into three popular diets to find out if they’re friendly to your bladder or make life trickier. 
4 min read
Diet & Lifestyle Incontinence Education
Virtual Reality Therapy for Incontinence: Does it Actually Work?
Virtual Reality Therapy for Incontinence: Does it Actually Work?
You probably never imagined seeing virtual reality and incontinence in the same sentence!  But it turns out, virtual reality therapy can help manage the social and mental aspects of incontinence…
4 min read
Incontinence Education Wellbeing
Do I Have a UTI or Thrush? How to Spot the Difference Between The Two!
Do I Have a UTI or Thrush? How to Spot the Difference Between The Two!
UTIs and thrush can feel kind of similar, but they’re two totally different things. Here’s what you need to know…
4 min read
Health Conditions Incontinence Education
Hygiene Tips for Carers of People with Incontinence
Hygiene Tips for Carers of People with Incontinence
Caring for someone with incontinence comes with its challenges, but it’s also an opportunity to provide comfort, dignity, and support. Here are some hygiene tips to help make the journey smoother for carers and those with incontinence.
3 min read
Incontinence Education
What is Bladder Dysfunction?
What is Bladder Dysfunction?
Bladder Dysfunction affects over 12% of people, globally. Here’s what you need to know about this common urinary condition, and how to treat it.
4 min read
Health Conditions Incontinence Education
Overactive Bladder: Symptoms, Cause and Treatment
Overactive Bladder: Symptoms, Cause and Treatment
Urgent, frequent need to pee? You could have an Overactive Bladder. Keep reading to find out more about this super common condition.
5 min read
Health Conditions Incontinence Education
Postpartum Bowel Incontinence: What You Need To Know
Postpartum Bowel Incontinence: What You Need To Know
Postpartum bowel incontinence is common in mothers who have a vaginal delivery. Read on for why it happens and what you can do to prevent and manage it.
3 min read
Health Conditions Incontinence Education
Becoming A Carer For A Family Member or Friend - Information And Support
Becoming A Carer For A Family Member or Friend - Information And Support
From financial support to wellbeing tips, here’s everything you need to know if you’re taking on the care of a family member or friend.
5 min read
Incontinence Education Wellbeing
Pelvic Floor Exercises for Women That Can Help Manage Incontinence
Pelvic Floor Exercises for Women That Can Help Manage Incontinence
This group of muscles is a total powerhouse and has a lot to do with whether or not you experience leaks.
5 min read
Diet & Lifestyle Incontinence Education
What to Expect at a Pelvic Floor Physical Therapy Appointment
What to Expect at a Pelvic Floor Physical Therapy Appointment
It’s so important to see a pelvic floor physical therapist to help manage your pelvic floor and incontinence symptoms, but what is an appointment like? Here’s what to expect…
6 min read
Incontinence Education Wellbeing
Celiac Disease and Incontinence - What's The Connection?
Celiac Disease and Incontinence - What's The Connection?
It might not have crossed your mind that Celiac Disease and incontinence are linked, but it turns out the two can be connected. Here’s how…
3 min read
Diet & Lifestyle Health Conditions Incontinence Education
How To Manage Incontinence At Home
How To Manage Incontinence At Home
Whether you’re new to having incontinence or have started caring for someone with incontinence, we hope you find these tips on how to manage the condition at home helpful.
6 min read
Incontinence Education