Watch Our Video Series
Knowledge is power, so we have created these video series to educate you and help your manage your symptoms and make you more comfortable.
Pelvic Floor 101
Pelvic Physiotherapist, Winnie Wu, shares the everything you need to know about your pelvic floor and how it impacts continence.
At-Home Pelvic Floor Exercises for Beginners
Know you know a little more about your pelvic floor, try these beginner exercises that will teach you how to both strengthen and relax your pelvic muscles.
Pelvic Floor Exercises for Postpartum
Pregnancy and childbirth can weaken your pelvic floor, but with these guided exercises you'll learn how to strengthen your muscles and prevent or manage leaks.
Advanced Pelvic Floor Exercises
Once you've mastered the beginner pelvic floor exercises you're ready to level up, you can give these advanced exercises a try at home.