Incontinence Advice, Guides & News

Practical advice on managing incontinence, choosing the right products, and living with confidence. Browse expert guides, care tips, and the latest news from Invizi.
How Wet Weather Affects Incontinence — And What You Can Do About It
How Wet Weather Affects Incontinence — And What You Can Do About It
Ever noticed your bladder seems to have a mind of its own when it's raining? You're not imagining it. There's a real link between wet weather and increased bladder urgency, and once you understand why it happens, you can take the first steps toward managing it.  
5 min read
Pelvic Floor Exercises for Beginners
Pelvic Floor Exercises for Beginners
Pelvic floor muscles, like many others in the body, may be trained and developed by regular, targeted exercise helping you to lower the risk of incontinence and prolapse
5 min read
What Is a Fibroid? And How Can It Cause Incontinence?
What Is a Fibroid? And How Can It Cause Incontinence?
Ever heard the word "fibroid" and weren't quite sure what it meant? We're breaking down what they are, why they're so common, and how they can be behind those frustrating bladder leaks.
6 min read
The Invizi Team Behind the Scenes: Meet Daniel!
The Invizi Team Behind the Scenes: Meet Daniel!
Daniel has been part of the Invizi team for almost a year and a half, helping create a better online experience for our customers and community. We caught up with him to learn more about his role, his passion for cooking, and the many projects and hobbies that keep him busy outside of work.
5 min read
When Colds, Coughs & Sneezes Lead to Leaks
When Colds, Coughs & Sneezes Lead to Leaks
Here's why your kid’s bladder can get a little wobbly when they’re sick, and what you can do to help.
4 min read
Child Incontinence
Getting Undressed with Incontinence: Practical Tips for Comfort and Confidence
Getting Undressed with Incontinence: Practical Tips for Comfort and Confidence
For something so routine, getting undressed can come with a few extra challenges when you’re managing incontinence. From timing to clothing to setup, there’s often more to think about than people realise. Let’s break down some simple ways to make it all feel easier to handle.
5 min read
Incontinence Care During Life Transitions: Managing Changes from Divorce to Retirement
Incontinence Care During Life Transitions: Managing Changes from Divorce to Retirement
In this article, we explore how to manage leaks during some of life's big moments.
3 min read
Diet & Lifestyle Wellbeing
The Ultimate Guide to Fibre for Incontinence Management
The Ultimate Guide to Fibre for Incontinence Management
Managing incontinence often focuses on products and exercises, but let’s not overlook a key player: fibre. This humble nutrient can support your bladder and bowel health, helping you stay confident and in control. Let’s talk fibre!
4 min read
Diet & Lifestyle Health Conditions Incontinence Education Wellbeing
Global Developmental Delay and Bedwetting: What Parents Need to Know
Global Developmental Delay and Bedwetting: What Parents Need to Know
Children with global developmental delay may take longer to develop bladder control. Learn how GDD can affect bedwetting, what’s normal by age, and how to support your child with confidence.
5 min read
Child Incontinence
Probiotics for Urinary Incontinence: What Are the Benefits?
Probiotics for Urinary Incontinence: What Are the Benefits?
Looking for natural ways to manage urinary incontinence? Probiotics could help. In this article, you'll learn how these beneficial bacteria could help improve your urinary health, reduce symptoms, and enhance your overall wellbeing.
3 min read
Diet & Lifestyle Incontinence Education
Why Pull-Ups Leak: How to Tell If It’s Size or Absorbency
Why Pull-Ups Leak: How to Tell If It’s Size or Absorbency
If your child’s pull-ups are leaking, more absorbency isn’t always the answer. Learn how to tell if it’s a sizing issue or an absorbency issue, and how to fix it.
6 min read
Child Incontinence Product
Why Incontinence Often Appears After a Hospital Stay
Why Incontinence Often Appears After a Hospital Stay
Incontinence can start after a hospital stay, even when it wasn’t a bladder issue. This guide explains why it happens and how to move forward with confidence.
6 min read
Diet & Lifestyle Incontinence Education Wellbeing