Incontinence Advice, Guides & News

Practical advice on managing incontinence, choosing the right products, and living with confidence. Browse expert guides, care tips, and the latest news from Invizi.
Why Incontinence Often Appears After a Hospital Stay
Why Incontinence Often Appears After a Hospital Stay
Incontinence can start after a hospital stay, even when it wasn’t a bladder issue. This guide explains why it happens and how to move forward with confidence.
6 min read
Diet & Lifestyle Incontinence Education Wellbeing
Multiple Sclerosis and Night-Time Bladder Issues: Why Sleep Is So Disrupted (and What Can Help)
Multiple Sclerosis and Night-Time Bladder Issues: Why Sleep Is So Disrupted (and What Can Help)
Living with MS can make nights unpredictable, especially when bladder issues interrupt sleep. Waking often, feeling on edge, or never quite resting properly is more common than people realize. Here’s why it happens, and what can help you protect your sleep with confidence.
6 min read
Health Conditions Incontinence Education
Why a Mediterranean‑Style Diet Might Be a Game-Changer for Your Pelvic Floor and Bladder Health
Why a Mediterranean‑Style Diet Might Be a Game-Changer for Your Pelvic Floor and Bladder Health
A Mediterranean diet might be one of the simplest, most natural ways to support your bladder. Let's dive into how a Mediterranean-style diet could help your bladder health and pelvic floor. 
5 min read
Diet & Lifestyle Incontinence Education
Managing Bladder Leaks During the Holidays: Tips for Staying Confident at Celebrations and Gatherings
Managing Bladder Leaks During the Holidays: Tips for Staying Confident at Celebrations and Gatherings
The holidays are for loved ones, festive treats, and soaking up all the joy. No one wants bladder leaks to dampen the fun. Don’t worry—we’ve got your back with these simple but effective tips to keep you confident during the holidays.
3 min read
Wellbeing
Tips for Incontinence Skin Care and Prevention - Autumn Winter Edition
Tips for Incontinence Skin Care and Prevention - Autumn Winter Edition
The cooler months often bring the toughest challenges for your skin. Let's talk what you can do to care for your skin during the colder seasons, and how to prevent skin breakdown. 
5 min read
Diet & Lifestyle Incontinence Education
Bladder Leaks During Your Period? The Connection Between Incontinence and Menstruation
Bladder Leaks During Your Period? The Connection Between Incontinence and Menstruation
When your period drops by, the hormones that tag along can take a huge toll on your body. Add in bladder leaks, and things can feel even more tiring. Let's talk why leaks can happen during your cycle — and how to handle them with confidence.
4 min read
Incontinence Education
8 Ways To Keep Your Urinary System Healthy
8 Ways To Keep Your Urinary System Healthy
Your urinary system works hard to keep your body balanced, but it can impact your daily life when it's out of sync. Keep reading to find out 8 ways to keep your urinary system healthy!
4 min read
Diet & Lifestyle Incontinence Education
The Invizi Team Behind the Scenes: Meet Shani!
The Invizi Team Behind the Scenes: Meet Shani!
Radiating positivity through everything she does, Shani’s a key part of the Invizi team.  We caught up with her to chat about her role, what she's passionate about and what advice she has to share with our readers. 
3 min read
Wellbeing
Flying with Incontinence: What to Do When You’re Stuck in a Window Seat
Flying with Incontinence: What to Do When You’re Stuck in a Window Seat
Flying with leaks can be scary and unpredictable — but with some easy prep and a plan that works with you, it doesn't have to be. Here are some smart tips that you can use to be ready for your next flight. 
3 min read
Diet & Lifestyle
Best Barrier Creams for Incontinence Skin Problems
Best Barrier Creams for Incontinence Skin Problems
When skin faces constant moisture, irritation can sneak up fast. The right barrier cream protects, soothes, and helps skin heal without any fuss. From zinc-based classics to light, breathable formulas, here’s how to keep your skin calm, comfortable, and confidently cared for — every day.
3 min read
Health Conditions Incontinence Education
Bladder Cancer: What to Expect After Diagnosis
Bladder Cancer: What to Expect After Diagnosis
Hearing “you have bladder cancer” can stop you in your tracks. It’s okay to feel scared or uncertain — but you’re not alone, and there’s more hope and progress in care today than ever before.
7 min read
Diet & Lifestyle Health Conditions Incontinence Education
Urge Incontinence Management: Your Path Back to Confidence
Urge Incontinence Management: Your Path Back to Confidence
When your bladder calls the shots, it can feel like life has to stop. But it doesn’t. Today we’re talking urge incontinence — what causes it, how to manage it, and the simple steps that can help you feel more in control.
6 min read
Incontinence Education