Incontinence Advice, Guides & News

Practical advice on managing incontinence, choosing the right products, and living with confidence. Browse expert guides, care tips, and the latest news from Invizi.
Easy Pelvic Floor Exercises for Seniors
Easy Pelvic Floor Exercises for Seniors
Keeping your pelvic floor strong is key as we age, but exercises can be tough for those with limited mobility. In this article, we'll offer simple, effective exercises to help you strengthen those muscles, no matter your mobility level. Let’s dive in!
4 min read
Diet & Lifestyle Health Conditions Incontinence Education
Understanding Post-Stroke Incontinence - Management Tips For Regaining Control in Recovery
Understanding Post-Stroke Incontinence - Management Tips For Regaining Control in Recovery
Stroke recovery can be hard, especially if incontinence follows along. Let's break down why it happens, how to manage it, and what small changes you can make to help gain back confidence and control.
4 min read
Health Conditions Incontinence Education
Managing Incontinence with Visual Impairments: Empowerment Through Smart Choices
Managing Incontinence with Visual Impairments: Empowerment Through Smart Choices
Managing leaks with a visual impairment isn't just about finding the right products. It’s about accessible support that fits your routine. Let’s talk about how you can live fully — and on your own terms.
4 min read
Health Conditions Incontinence Education Wellbeing
Midlife, Motherhood, and Managing Leaks: Caring for Others While Handling Your Own Changes
Midlife, Motherhood, and Managing Leaks: Caring for Others While Handling Your Own Changes
Caring for everyone else is second nature — but what happens when your own body starts changing too? This is your guide to navigating midlife, menopause, and those unexpected leaks, while still showing up for the people who need you most.
6 min read
Diet & Lifestyle Incontinence Education
Dads, Mates & Family Life: Staying Confident with Incontinence
Dads, Mates & Family Life: Staying Confident with Incontinence
Practical tips for dads, mates, and family life — from playing with the kids to catching up with friends — while managing incontinence with confidence.
6 min read
Health Conditions Incontinence Education
Post-Prostatectomy Incontinence: A Complete Guide for Recovery and Confidence
Post-Prostatectomy Incontinence: A Complete Guide for Recovery and Confidence
Living with incontinence after prostate surgery is more common than most people realize. If you or someone you care for is navigating post-prostatectomy leaks, this guide will help you understand what’s happening, what can help, and how to feel confident again—with practical support and products tailored for men.
7 min read
Health Conditions Incontinence Education
Zoom Calls & Leaks: How to Handle Long Meetings When You’re Afraid to Get Up
Zoom Calls & Leaks: How to Handle Long Meetings When You’re Afraid to Get Up
Working from home sounds great — until you're stuck in a never-ending Zoom call and your bladder has other plans. We’ve got some smart ways to stay dry, confident, and comfortable — even when the meeting drags on.
3 min read
Diet & Lifestyle Incontinence Education
Tips for Incontinence Skin Care and Prevention - Spring Summer Edition
Tips for Incontinence Skin Care and Prevention - Spring Summer Edition
While we love summer, the heat and humidity can be a real test for our skin, especially for those managing incontinence. In this article, let’s explore some tips for preventing skin irritation during warmer months.
5 min read
Incontinence Education Wellbeing
Sleeping Side-by-Side: Navigating Incontinence and Intimacy in a Shared Bed
Sleeping Side-by-Side: Navigating Incontinence and Intimacy in a Shared Bed
Sharing a bed should feel good. But leaks? Not so much.If incontinence is getting in the way of sleep or intimacy, you’re not alone. This guide is here to help you feel confident, connected, and comfy under the covers.
3 min read
Diet & Lifestyle Incontinence Education Wellbeing
Still Here, Still You: Rebuilding Identity Without Shame
Still Here, Still You: Rebuilding Identity Without Shame
Your identity doesn’t disappear just because your body changes. Here’s how to feel like yourself again — unapologetically.
7 min read
Diet & Lifestyle Incontinence Education Wellbeing
Living Alone with Incontinence: Confidently Managing Leaks Solo
Living Alone with Incontinence: Confidently Managing Leaks Solo
Living alone with incontinence comes with its own unique set of challenges — from unexpected clean-ups to experiencing a wave of emotions that can be hard to navigate. Let’s unpack how you can confidently manage leaks on your own with confidence, ease and self-compassion.
4 min read
Incontinence Education Wellbeing
Can Thyroid Issues Affect Your Bladder?
Can Thyroid Issues Affect Your Bladder?
Managing bladder leaks and thyroid issues? You’re not imagining the connection.Emerging research — and real-life experience — suggests that thyroid problems might play a role in bladder symptoms like urgency or leaks. It’s not fully understood yet, but it’s worth exploring.
4 min read
Health Conditions Incontinence Education