Sports should be all about fun, not worrying about leaks. With a little prep, your kiddo can stay focused on the game and not on leaks or accidents!

Here’s how to make sure they’re ready to play with confidence:

The Right Pants Make All the Difference

Grab lightweight, absorbent incontinence pants like Nundies that fit snug without being bulky. Our Youth Pants stay put no matter how much running, jumping, or cartwheeling is involved. No mid-game worries here!

Dress for Success 

Moisture-wicking, breathable sportswear is your best friend. Bonus points for dark-coloured shorts – because a little extra peace of mind never hurts.

Backup = Confidence 

Pack a small sports bag with spare incontinence pants, wipes, and a plastic bag for discreet disposal. Knowing they’ve got a plan B makes a world of difference.

A few simple steps, and they’re ready to hit the field, the court, or the playground – leak-free and ready to have fun!

Hydration hacks

It’s super common for kids with incontinence to hold back on water during sports to dodge leaks – but here’s the thing… staying hydrated actually helps with continence!

Skipping water can make bladder issues worse and zap their energy during the game. The trick? Encourage them to sip small amounts throughout practice or playtime instead of downing a tonne of water all at once.

Pro tip: A quick bathroom stop before they hit the field can make a huge difference – and don’t forget to check in after the game too. It’s all about keeping things comfortable and confident so they can focus on having fun!

Focus on strengths

Every kid has their own special talents, and sports are the perfect place to let them shine. Whether your child is scoring goals left and right or just loves being part of the crew, remind them that having fun and showing up is what really counts.

And if accidents happen? No sweat. A quick clean-up and some encouraging words can keep the spotlight where it belongs – on their awesome skills and all the fun they’re having.

At the end of the day, it’s not about perfection, it’s about playing the game and loving it!

Face the nerves

Pre-game jitters? Totally normal. The good news is there are some easy ways to help your child feel more relaxed before they hit the field. A few deep breaths or a quick stretch can work wonders to shake off the nerves.

Listening to their favourite music or chatting with teammates is another great way to keep things light and fun. And don’t forget to remind them – it’s all about having fun and enjoying the game. Winning? That’s just the cherry on top!

Chat to the coach

If your kid’s cool with it, having a quick chat with their coach about incontinence can really help. A good coach will totally get it and can make sure there are extra bathroom breaks or a smooth way for them to slip off the field if needed – no big deal.

And hey, your child doesn’t have to tell their teammates anything unless they feel like it. But if they do, something simple like, “This is just something I deal with, and here’s what helps,” can go a long way in building trust.

At the end of the day, it’s all about making sure they feel supported, comfortable, and ready to crush it!

Aim to normalise

Remind your kid that incontinence is nothing to be embarrassed about. Heaps of kids deal with it – it’s just one small part of who they are.

Why not share stories of para-athletes who’ve tackled their own challenges and excelled in their sport? It’s a great way to show that passion, teamwork, and sticking with it are what really matter. At the end of the day, it’s all about loving the game and having fun – the rest is just background noise!

Cheer them on

Your support? Total game-changer. Whether your kid is scoring goals, running laps, or just having a blast with friends, knowing you’ve got their back means everything.

With the right gear, a few smart tricks, and some positive vibes, they can stay active and confident – proving incontinence has nothing on their determination.
Ready to keep them in the action?

Check out our incontinence products made for kids and teens who never sit on the sidelines.