Being a teen can be pretty tough! Between school, friends, and figuring out who you are, it's easy for them to forget about taking care of themselves, especially their bladder health.

Hormones, what you eat, and how much water you drink all affect your teen's bladder health. By understanding these things, you can help your teen keep their bladder healthy.

We'll show you how simple diet tweaks can make a big difference!

Nutrition and hydration for bladder health

Encourage your teen to stay hydrated throughout the day by sipping on water regularly. Proper hydration helps maintain bladder function and reduces the risk of urinary tract infections (UTIs). Get them to aim for at least 8 glasses of water daily!

Hot tip: if your teens don’t like plain water, try adding some lemons, mint leaves or berries to enhance the flavour!

Limit sugary drinks

We all know how tempting sugary drinks can be, but they can irritate the bladder and increase frequent bathroom trips.

Help your teens make healthier choices by swapping out sugary beverages for water or unsweetened alternatives, like sugar-free cordial.

Add more fibre

Introduce fibre-rich foods like fruits, vegetables, and whole grains into your teen's diet. Fibre helps digestion and can prevent constipation, which would otherwise put pressure on the bladder. Plus, it's a tasty way to support their overall health!

Introduce healthy fats

Foods rich in omega-3 fatty acids, such as fish, nuts, and seeds, offer a double dose of goodness for your teen's bladder. Not only do they help fight inflammation, but they also support bladder health, keeping discomfort at bay.

Opt for lean proteins

Lean protein sources like chicken, tofu, and legumes are essential for your teen's muscle health, including the muscles of the bladder. Make sure these protein-packed foods are in most of their meals for optimal bladder support.

Hot tip: get your teens involved in the kitchen! Brainstorm healthy recipe ideas together and work on cooking your meals as a team!

Steer away from irritating foods

Spicy foods and acidic fruits may add flavour to meals, but these foods can irritate the bladder and lead to discomfort for your teen. Encourage moderation and help your teen identify trigger foods that may affect their bladder health.

Hot Tip: Lead by example! Show your teen the importance of healthy eating and hydration habits by living it in your day-to-day life. Not only will it inspire your teens to do the same, but your body will thank you too!

Managing teen incontinence

If your teen is dealing with accidents, a healthy diet can really help. Explain to them how eating well can improve their bladder health.

And, to help them feel confident, our Nundies youth pants are a great option. They look and feel like regular underwear but have 3-channel superpower absorbency and a flash dry top sheet to keep them dry - day or night.