Toilet training can be tricky at the best of times, but throw in sensory processing challenges, and it can feel like a whole new challenge! So, let’s break it down and make things simpler.

Some kids experience the world a little differently when it comes to touch, sound, and other sensations. They might be hypersensitive (super aware of things most people barely notice) or hyposensitive (not as affected by certain sensations). And when it comes to the bathroom, that can mean:

• The flush sounds like a jet engine
• The toilet seat feels freezing or scratchy
• Their clothes feel weird and uncomfortable
• The smell of the bathroom is just too much

For kids with sensory challenges, these little things can feel huge, making toilet training extra stressful.

Step 1: Figure out what’s bugging them 

Before we jump into solutions, let’s play detective. What exactly is making them uncomfortable?

• Are they sensitive to loud noises? (That flush can be intense!)
• Do they hate the feeling of the toilet seat?
• Are bright lights overwhelming?
• Do certain smells make them gag?

Once you pinpoint what’s bothering them, you can start making small changes that make a big difference.

Step 2: Create a sensory-friendly bathroom

The goal? Make the bathroom feel like a safe, calm place - not a sensory overload zone!

Too noisy? Turn off loud fans or vents. Close the door to block outside sounds. Let them use noise-cancelling headphones if that helps!

Hate the cold toilet seat? Try a padded toilet seat—much comfier! A small potty chair can feel safer and more secure.

Lights too harsh? Use soft, warm lighting instead of bright overhead lights.

Overwhelmed by smells? Keep the bathroom well-ventilated. Stick to unscented cleaning products and toiletries.

Making these small tweaks can totally change how your child feels about toilet time. The more comfortable they are, the easier the whole process becomes!

Step 3: Hang out in the bathroom - no strings attached!

For some kids, the bathroom can feel overwhelming, so instead of diving straight into toilet training, start by simply spending time in there with zero expectations.

• Bring in some toys, books, or even a tablet - let them play and hang out.
• No pressure to use the toilet, just help them feel comfortable in the space.
• Once they’re feeling good, gradually introduce sitting on the toilet. First with clothes on, then without.

The key? Take it slow! Every small step is a win worth celebrating!

Step 4: Make it fun and reward progress

Positive reinforcement works wonders for kids learning new skills. You can keep things light, encouraging, and rewarding in a few different ways.

Use a sticker chart or a fun reward system for each milestone. Make sure you celebrate even the tiny victories - a high-five, a dance party, or a little treat can go a long way!

And of course, avoid any pressure. If things get frustrating, pause and try again later. The goal? Make the bathroom feel like a stress-free, positive space!

Step 5: Use visual aids

Many kids with sensory challenges thrive on structure, so a visual schedule can be a game-changer!

Create or print a step-by-step toilet routine—use pictures or symbols to show:

• Pulling down pants
• Sitting on the toilet
• Wiping
• Flushing
• Washing hands

Hang it up at their eye level in the bathroom so they always know what comes next. The more predictable the process, the less anxiety they’ll feel!

Step 6: Dress for success

Uncomfortable clothes can make toilet training extra frustrating for kids with sensory sensitivities. Here’s how to keep things comfy and easy:

Elastic waistbands = easy to pull up and down independently.

Tag-free, soft fabrics = less irritation and more focus on the task at hand.

Seamless underwear = no scratchy distractions.

For extra confidence, our Nundies Youth Pants are a great option! They’re soft, comfy, and easy to wear, helping your child feel secure during the toilet training process.

Step 6: Timing is everything 

Toilet training is all about timing, and we don’t just mean when to take toilet breaks!

Watch for signs that your child needs to go and plan regular bathroom trips around those times.

Avoid starting toilet training during big life changes (new school, moving, etc.). A calmer environment means you’re more likely to have success.

Consistency is key, so try to keep a routine that feels predictable and easy to follow.

Step 7: Go at your child’s pace

Every child is different, and that’s 100% okay. If things start feeling overwhelming, hit pause and try again later. Sometimes, a little break makes a huge difference.

• Celebrate progress over perfection—small wins add up!
• No rush! Some kids take longer, and that’s totally normal.
• Stay positive—your encouragement means everything!
  

Step 8: When in doubt, ask for help

If toilet training is feeling extra tough, don’t be afraid to reach out for support.

Occupational therapists who specialise in sensory processing can offer tailored strategies. They can also help identify any underlying challenges that might be making training harder.

Remember, every step forward is progress. Take it one day at a time, keep it fun and pressure-free, and celebrate those small victories.