If you’re dealing with incontinence, chances are you’ve had your sleep disrupted at some point.

One study found that people with overactive bladder (OAB)—a condition that can lead to urge incontinence—experienced much more sleep disturbance than those without OAB [1]. Another analysis revealed that people with urinary incontinence were four times more likely to have sleep issues than those without it [2].

Whether it’s struggling to fall asleep, waking up during the night to use the bathroom, or needing to change your incontinence aid, your sleep and overall wellbeing can take a hit.

That’s why we’ve put together some tips to help manage incontinence and improve your chances of getting a better night’s rest. Sweet dreams are possible!

How incontinence affects sleep

As mentioned, those with incontinence may experience restless sleep due to being woken up during the night to void their bladder. This could be due to:

Overactive Bladder (OAB) and Urge Incontinence

Overactive bladder (OAB) happens when the bladder decides to empty before it’s full. This can mean frequent bathroom trips, trouble holding it in, and sometimes leaks. That strong, sudden need to go is called urge incontinence.

Bedwetting (Nocturnal Enuresis)

Nocturnal enuresis is the medical term for bedwetting. While it is common for young children to experience bedwetting while toilet training, this form of bedwetting refers to children aged 5 or older who continue to wet the bed.

While it may not seem overly common at first thought, it’s estimated that between 1-3% of adults (over the age of 18) do experience bedwetting.

So why might that be? Well, several factors can contribute to bedwetting:

• Having a small bladder
• Having an overactive bladder
• A urinary tract infection (UTI)
• An imbalance in the antidiuretic hormone (ADH) which signals your kidneys to slow the product of urine
• Sleep apnea - one study found 7% of people with this disruptive sleep condition experience bedwetting [3]
• Neurological disorders such as Parkinson’s and multiple sclerosis (MS)
• Some prescription medications can increase bladder contractions (check with your doctor)
• Diabetes with uncontrolled blood sugars, which can lead to excessive urination

How to manage incontinence at bedtime for better sleep

Figuring out how to manage incontinence before bed can make a big difference in cutting down on late-night accidents and wake-ups. Here are a few tips to help you sleep better:

• Cut back on fluids before bed: Try to stop drinking water about two hours before you go to sleep.
• Skip bladder irritants: Avoid foods and drinks that can irritate your bladder, especially in the evening.
• Try double voiding: If you have OAB, empty your bladder twice before bed—go once, wait a few minutes, and try again to make sure it’s completely empty.
• Do pelvic floor exercises: Strengthening your pelvic floor muscles can help you hold urine better and reduce urgency. A pelvic physiotherapist can help you create a routine that works for you!

Give these a try and see if your sleep improves—every little change can help!

Incontinence product recommendations for bedtime

Using the right incontinence products at night can make a huge difference in your sleep quality and comfort.

Depending on your needs, we’ve got products like pull-up pants and slips with technology that quickly absorbs liquid and keeps you dry for up to 12 hours. That means fewer wake-ups for changes—perfect if mobility is a challenge.

Waterproof bedding protectors are another game-changer for your nighttime routine. They keep your mattress and bedding safe from leaks, so you can relax and get a good night’s rest.

Keeping wet wipes on your bedside table can also make late-night clean-ups quick and easy.

If you or someone you’re caring for is dealing with bedwetting, it’s important to talk to a doctor. Many types of incontinence can be treated or managed, so you can sleep comfortably and confidently.

This article is general advice—be sure to consult your healthcare professional for tailored recommendations.